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For a serving size of (g). Important nutritional characteristics for cheese. * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet.

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The tables below show the calorie, vitamin and mineral content for a typical cheddar cheese per 100 grams (2) key point: Cheese, milk and egg products. Cheese can be part of a healthy diet if you know which ones are the best choices and know how to use them. According to the united states department of agriculture, (usda) 100g of.